Weigh In record (no journal entry) for 08 October 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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849 kcal
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Fat: 19.95g | Prot: 33.58g | Carb: 136.92g.
Breakfast: Lupis. Lunch: Pisang, Roti Gandum. Dinner: Tahu, Bakso Ayam, Kecambah, Telur Rebus, Nasi Putih, Kongbap Multi Grain Mix. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.6 lb a week
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