Weigh In record (no journal entry) for 08 October 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1419 kcal
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Fat: 76.38g | Prot: 76.76g | Carb: 105.14g.
Breakfast: Toasted White Bread, Margarine, Egg (Whole), Woolworths Long Life Fat Free Milk. Lunch: Kauai Protein Breakfast Wrap. Snacks/Other: Monster Energy Drink. more...
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losing 1.5 lb a week
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16019385's weight history
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