Weigh In record (no journal entry) for 16 October 2014
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
1801 kcal
|
Fat: 124.62g | Prot: 75.57g | Carb: 102.10g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), Celery, Cauliflower, Simple Truth Organic Broccoli Florets, Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Lascco Nova Smoked Salmon. Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast, Bertolli Olive Oil, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Buttered Popcorn Popped in Oil, Laughing Cow Mini Babybel Light Cheese. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|