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big scale 136.2, small scale 136.0
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136.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1300 kcal
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Fat: 85.31g | Prot: 47.11g | Carb: 78.79g.
Breakfast: Organic Ground Flaxseed, Natural Chunky Peanut Butter, Large Grade A Eggs, Coconut Flour, Blueberries, light cream, Green Tea, Cinnamon Apple Spice Tea. Dinner: Black Angus Burgers, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Other: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, All Natural Cherry Vanilla Ice Cream, Coconut Water Recovery Shots. more...
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1576 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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