Weigh In record (no journal entry) for 08 October 2022
|
152.1 lb
Lost so far: 24.4 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2022:
|
307 kcal
|
Fat: 20.82g | Prot: 5.44g | Carb: 25.50g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling) . more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|