Weigh In record (no journal entry) for 08 October 2022
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145.7 lb
Lost so far: 42.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1460 kcal
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Fat: 47.74g | Prot: 51.88g | Carb: 199.50g.
Breakfast: Oatly Ikaffe Kauramaito, Pirkka Mangosose, Pirkka Suomalainen Mustikka (Pakaste), Alpro Greek Style No Sugars, Elovena Luomu Kaura. Lunch: Oatly Ikaffe Kauramaito, Pirkka Punajuuri-Auringonkukansiemenpihvi, GoGreen Quinoa, Punasipuli, Kurkku, Kesäkurpitsa, Paprika (Punainen), Jalotofu Kylmäsavu. Dinner: Satsuma, Felix Makeuttamaton Viipaloitu Punajuuri, Pirkka Soijapapu, Porkkanat, Peruna, Findus Kasvispuikko. Snacks/Other: Nongshim Shin Ramyun. more...
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losing 0.2 lb a week
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