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rodgav
Journal
16 Oct 14
rodgav's Journal, 16 October 2014
rodgav's Profile
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Weigh In record (no journal entry) for 16 October 2014
191.8 lb
Lost so far:
8.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1605 kcal
Fat: 31.50g | Prot: 121.25g | Carb: 202.25g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Stop & Shop Frozen Whole Kernel Sweet Corn Stop & Shop Frozen Whole Kernel Sweet Corn, knorr Rice & Sauce, Butter Herb, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
MET-Rx Big 100 - Peanut Butter Pretzel.
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte.
more...
2530 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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