Weigh In record (no journal entry) for 16 October 2014
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1113 kcal
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Fat: 44.05g | Prot: 32.72g | Carb: 148.81g.
Breakfast: Great Value Sweetened Dried Pineapple, Craisins, Eggland's Best Large Grade A Eggs, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Coffee with Cream and Sugar, Pistachio Nuts. Lunch: Cooked Pumpkin, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado, Ritz Crackers - Fresh Stack, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Mashed Potato. Snacks/Other: Borinquen biscuit corporation Floresitas, Floresitas. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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