Weigh In record (no journal entry) for 08 October 2022
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113.3 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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967 kcal
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Fat: 49.09g | Prot: 47.21g | Carb: 90.38g.
Lunch: Tumis Kangkung, Tempe Orek, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 1.8 lb a week
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Menuju 45 Kg 's weight history
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