Msh687's Journal, 11 June 2011

226.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 90.89g | Prot: 129.33g | Carb: 72.96g.   Lunch: Pork Sausage, Egg Omelet or Scrambled Egg with Chorizo. Dinner: White Table Wine, Cooked Asparagus (from Fresh), Macaroni or Noodles with Cheese, Steak (Lean Only Eaten). more...

2998 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...