Weigh In record (no journal entry) for 08 October 2022
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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206 kcal
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Fat: 11.32g | Prot: 7.55g | Carb: 18.28g.
Breakfast: Pangsit Goreng. more...
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gaining 0.8 lb a week
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