Weigh In record (no journal entry) for 07 October 2022
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321.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1610 kcal
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Fat: 69.91g | Prot: 76.87g | Carb: 197.16g.
Breakfast: Cellucor C4 Extreme, Papa John's Large Stuffed Crust Pepperoni Pizza. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Thick Cut Bacon (12g), Egg, Lipton Diet Green Tea with Citrus (Bottle). Snacks/Other: Twizzlers Cherry Pull 'N Peel, Six Star Pro Nutrition Creatine X3. more...
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losing 3.7 lb a week
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