Weigh In record (no journal entry) for 07 October 2022
|
111.4 lb
Lost so far: 31.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2022:
|
1224 kcal
|
Fat: 45.52g | Prot: 61.97g | Carb: 121.09g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Starbucks Nonfat Cappuccino (Grande), Franz Keto White Bread, Butter (Salted), Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Tea (Brewed), Snap Kitchen Ginger Chicken Stir Fry, Olive Oil, Spinach, Carrots, Onions, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Butter (Salted), Green Giant Broccoli Florets, Herbal Tea, Herbal Tea, Blueberries, Apples, Kirkland Signature Italian Sausage & Beef Lasagna, Zinfandel Wine. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, York Peppermint Pattie (17g), Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra. more...
|
|
1240 kcal
|
Activities & Exercise:
Cooking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|