Weigh In record (no journal entry) for 07 October 2022
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297.2 lb
Lost so far: 55.6 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1335 kcal
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Fat: 27.68g | Prot: 87.29g | Carb: 181.55g.
Lunch: Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Purê de Batata. Dinner: Hellmann's Maionese, Sadia Peito de Peru Defumado (40g), Wickbold Pao de Forma sem Casca. Snacks/Other: Banana Prata, Morangos, Lider Leite Desnatado, Melão Amarelo, Maçã Verde, Mamão Formosa. more...
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losing 7.7 lb a week
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