Weigh In record (no journal entry) for 16 October 2014
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1594 kcal
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Fat: 62.59g | Prot: 124.92g | Carb: 140.61g.
Breakfast: Coffee with Milk, Egg Omelet. Lunch: Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Costco Tiramisu Cake, Vanilla Ice Creams. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Tuna in Water (Canned), Apples. more...
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1914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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