Weigh In record (no journal entry) for 07 October 2022
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212.2 lb
Lost so far: 27.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1284 kcal
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Fat: 98.00g | Prot: 85.00g | Carb: 24.00g.
Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Moe's Southwest Grill Salad - with Steak, No Beans.. Snacks/Other: Ratio Keto Yogurt, Publix Heavy Whipping Cream. more...
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losing 0.6 lb a week
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