Weigh In record (no journal entry) for 07 October 2022
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126.5 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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592 kcal
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Fat: 10.63g | Prot: 93.77g | Carb: 28.41g.
Breakfast: Quaker Aveia em Flocos, Isis Iogurte Natural, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Jasmine Soytoast Ervas Finas, Sal Marinho, Heinz Yellow Mustard, Verdão Alimentos Açafrão, Banana Brasil Banana da Prata, Isis Iogurte Natural, Acelga, Perdigão Filezinho - Cortes Congelados de Frango (Sassami), Vinagre, Alface. Dinner: Sal Marinho, Jasmine Soytoast Ervas Finas, Verdão Alimentos Açafrão, Heinz Yellow Mustard, Hortifruti Cenoura Crua, Vinagre, Alface, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). more...
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losing 4.6 lb a week
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