Weigh In record (no journal entry) for 07 October 2022
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1688 kcal
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Fat: 53.42g | Prot: 131.04g | Carb: 177.15g.
Lunch: Pepperidge Farm Goldfish (Package), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Catelli Rotini, Pesto Sauce. Snacks/Other: Pink Lady Apples, IKEA Daim. more...
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losing 9.8 lb a week
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