Weigh In record (no journal entry) for 11 June 2011
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188.6 lb
Lost so far: 25.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2011:
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1260 kcal
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Fat: 36.22g | Prot: 155.02g | Carb: 83.09g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Chocolate Whey Protein. Lunch: fat free sour cream, red peppers, Heart Friendly Whole Wheat Pita Bread. Dinner: iceburg, tomato, broccoli, Chicken Breast. Snacks/Other: Peanut Protien Bar, Pears, Pistachio Nuts. more...
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3303 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 3 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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