Weigh In record (no journal entry) for 07 October 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2360 kcal
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Fat: 105.38g | Prot: 87.19g | Carb: 261.06g.
Breakfast: Kwarkbol, Yakult Yakult Light. Lunch: AH Brioche Brood, Bakker Bart Mueslibol, Gekookt Ei. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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losing 6.2 lb a week
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