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berada di 47,6kg. semangattt go to 45kg
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104.9 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1117 kcal
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Fat: 26.53g | Prot: 42.52g | Carb: 182.40g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Petis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aoka Roti Panggang Rasa Keju, Permen Keras, Mentos Permen, Jambu Biji, Maicih Basreng, Makaroni. more...
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losing 2.8 lb a week
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 Comments
Udh lama sis, dri bln Juli 2021,
Mkan jg aku gk clean koq, bebas, cuma aku mkan nasiny 3SDM aja. Trs jg kurangi mkan bakso, mie, gorengan, prbnyk minum air putih, mkn sayur dan buah2an. Jgn lupa WO di rmh
Aku BB awal 53,3kg sis
06 Oct 22 by member: Fitriana99
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07 Oct 22 by member: arsitirahmaaa
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maaf kalo boleh tau TB brp kak?
07 Oct 22 by member: licapricorn
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arsitirahmaaa: semangat jg buat kk:)
07 Oct 22 by member: Fitriana99
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07 Oct 22 by member: Fitriana99
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samaan kak. targetku juga ke 45kg,sekarang bb di 47,6 kg, tp tb hanya 148 cm 😁
07 Oct 22 by member: ariyantidwi2328
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ariyantidwi2328: waah semangat yaa buat kmu. Smga trcapai bb impianny:)
07 Oct 22 by member: Fitriana99
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