Weigh In record (no journal entry) for 07 October 2022
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1493 kcal
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Fat: 59.94g | Prot: 74.55g | Carb: 163.09g.
Lunch: ABC Saus Sambal , Bango Kecap Manis, Pakcoy, Kecambah, Bakso Daging Sapi, Sumber Selera Bakso Urat, Keripik Pisang, Sayap Ayam, Finna Kerupuk Rasa Bawang, Tumis Oncom, Alfamart Leunca, Pare, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Swanish Roti Cokelat, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Yakult Yakult. more...
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1787 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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