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pagi, jam 7.15, belum pup
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1276 kcal
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Fat: 59.55g | Prot: 51.92g | Carb: 139.43g.
Breakfast: Susu, Madu, Oatsy Oatmeal Rolled Oats, Sunpride Jambu Kristal. Lunch: Coffee, Hollandaise Sauce, Bread, Salmon Sashimi, Poached Egg. Dinner: Meat Filled Dumpling. Snacks/Other: Sunpride Banana. more...
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losing 1.5 lb a week
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