Weigh In record (no journal entry) for 16 October 2014
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2936 kcal
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Fat: 94.03g | Prot: 113.47g | Carb: 409.02g.
Breakfast: Eat Natural Mandeln Und Aprikosen Müsli, Lidl Magere Yoghurt, Banaan, Chiazaad, Yakult Yakult Light. Lunch: Chocomel Chocolademelk, HAK Rode Bieten, Bio+ Pindakaas, Soezie Brood - All-in - Omega-3 Brood. Dinner: Melkunie Griesmeelpap, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, AH Sukadelappen. Snacks/Other: Verkade Nizza Kokos, Jumbo Roomboter Notenslof, Bolletje Oerknäck Waldkorn, Banaan. more...
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3283 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 13.9 lb a week
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