Weigh In record (no journal entry) for 11 June 2011
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197.8 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2230 kcal
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Fat: 81.44g | Prot: 120.90g | Carb: 247.03g.
Breakfast: Skimmed milk, Low Low Original Butter, Sliced Brown Bread. Lunch: tomato, beetroot, carrots, Mousse, 100% Chicken Breast Fillets (skinless & boneless), Broccoli, onion, Zucchini, Eggplant. Dinner: Guacamole, heineken, enchiladas, nachos. Snacks/Other: Omega, Skimmed milk, Yogurt, mango, Nectarine. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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