Weigh In record (no journal entry) for 16 October 2014
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160.5 lb
Lost so far: 30.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1321 kcal
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Fat: 64.36g | Prot: 40.96g | Carb: 162.06g.
Breakfast: Banane. Lunch: McDonald's Frites (Grande), McDonald's Big Mac. Snacks/Other: Croissant. more...
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gaining 6.2 lb a week
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