Weigh In record (no journal entry) for 06 October 2022
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298.3 lb
Lost so far: 54.5 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1143 kcal
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Fat: 40.35g | Prot: 80.06g | Carb: 117.75g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Salada de Berinjela, Camil Feijão Carioca Temperado Cozido. Dinner: Linea Chocolate Ao Leite Zero Açúcar (30g), Sadia Peito de Peru Defumado (40g), Renata Bolacha Água e Sal, Banana Prata, Lider Leite Desnatado, Morangos. more...
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losing 4.6 lb a week
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