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whew! still up but that 160 freaked me out!
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1590 kcal
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Fat: 59.23g | Prot: 157.53g | Carb: 109.72g.
Breakfast: Never Any Chicken Breakfast Sausage, Great Value Cherry Berry Blend, Philadelphia Original Cream Cheese, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, L'oven Fresh Keto Friendly Bagels. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Kroger Finely Shredded Parmesan Cheese, Great Value Garlic Parmesan Flavored Caesar Croutons, Calavo Avocado, Kraft Fat Free Catalina Salad Dressing, Eggland's Best Large Grade A Eggs, Member's Mark Real Crumbled Bacon. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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