Weigh In record (no journal entry) for 06 October 2022
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220.7 lb
Lost so far: 39.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1817 kcal
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Fat: 66.14g | Prot: 130.85g | Carb: 237.28g.
Breakfast: Purely Elizabeth Original Superfood Oats, Coffee, Chobani Coffee Creamer Vanilla, Laird Superfood Unsweetened Creamer, Thrive Market Collagen Peptides. Lunch: San Pellegrino Momenti, Chia Smash Raspberry Jam, Fage Total 0% Milk Fat Greek Yogurt, Sargento Muenster Cheese, Egglife Egg White Wraps - Southwest Style, Nature's Path Smart Bran Cereal, Simply Scrumptious Vital Jolt Collagen Brownie Bar. Tea: Chobani Coffee Creamer Vanilla, Clio Greek Yogurt Bar Mixed Berry. Dinner: Kraft Cool Whip, Sun Tropics Coconut Rice Pudding, Freshly Oven-Baked Chicken Florentine. Snacks/Other: Julian Bakery Pro Granola Peanut Butter Cluster, Winky Brand Sugar Free Gelatin Dessert, Werther's Original Hard Candies, Chobani Zero Sugar Blueberry, Brach's Sugar Free Butterscotch Hard Candy. more...
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3216 kcal
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Activities & Exercise:
Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.1 lb a week
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EndlessStruggle's weight history
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