Nadia Awni's Journal, 06 October 2022

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Weigh In record (no journal entry) for 06 October 2022

158.5 lb Lost so far: 28.9 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2022:

776 kcal

Fat: 19.28g | Prot: 53.33g | Carb: 96.58g. Lunch: House Salad, Asda Boneless Lamb Leg Steak, White Rice. Dinner: Tesco Finest Sirloin Steak, Waitrose Soft White Rolls with Sourdough. Snacks/Other: Bananas . more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

19 Supporters Support

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I’ll take it ☺️😉 effortless weight loss am in Heaven

06 Oct 22 by member: Nadia Awni


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Nadia Awni's Journal, 06 October 2022

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