Weigh In record (no journal entry) for 06 October 2022
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169.5 lb
Lost so far: 28.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1466 kcal
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Fat: 58.57g | Prot: 86.78g | Carb: 151.16g.
Breakfast: ABC Kecap Manis, Bimoli Minyak Goreng, Tahu, Telur, Royco Royco Ayam. Lunch: Jus Jeruk Peras Segar, Tumis Buncis, Kembang Kol, Terong Balado, Ikan Tenggiri, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Telur Balado. Snacks/Other: Risoles. more...
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2648 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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