Peter.child's Journal, 15 October 2014

165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 69.88g | Prot: 67.97g | Carb: 107.58g.   Breakfast: Cauliflower. Lunch: Chicken & Stars, Cheddar Cheese. Dinner: Mighty Meaty Pizza. Snacks/Other: 14" Hand Tossed Pepperoni Pizza, Peanuts in Shell (Shell Not Eaten). more...

2393 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...