Weigh In record (no journal entry) for 06 October 2022
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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3777 kcal
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Fat: 122.32g | Prot: 345.44g | Carb: 327.05g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin. Dinner: Olive Oil, Olive Oil, Publix Ground Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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