Weigh In record (no journal entry) for 06 October 2022
|
194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2022:
|
1688 kcal
|
Fat: 53.42g | Prot: 131.04g | Carb: 177.15g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish (Package). Dinner: Parmesan Cheese (Grated) , Pesto Sauce, Catelli Rotini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pink Lady Apples, IKEA Daim. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|