Weigh In record (no journal entry) for 06 October 2022
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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499 kcal
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Fat: 11.87g | Prot: 20.30g | Carb: 76.90g.
Breakfast: Sari Roti Roti Isi Coklat, Siantar Top Go Malkist Coklat, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Rendang. more...
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losing 3.9 lb a week
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amira_afiff's weight history
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