Weigh In record (no journal entry) for 10 June 2011
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143.0 lb
Lost so far: 126.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1071 kcal
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Fat: 43.44g | Prot: 50.94g | Carb: 120.08g.
Breakfast: Water. Lunch: Jalapeno Cheddar Tortilla, Nonfat Blueberry Greek Yogurt, Water, Kiwi Fruit. Dinner: Deer Game Meat, Wavy Original Potato Chips, Lettuce, Onions, Ketchup, American Cheese Singles, Mayo Real Mayonnaise, Hamburger Buns, Water. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2448 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Driving - 15 minutes. more...
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losing 0.2 lb a week
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