Weigh In record (no journal entry) for 06 October 2022
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151.5 lb
Lost so far: 25.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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689 kcal
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Fat: 24.65g | Prot: 22.56g | Carb: 93.86g.
Breakfast: Cream Puffs (with Custard Filling) . Dinner: Tesco Soft Scoop Vanilla Ice Cream, Brussels Sprouts (Frozen) , Birds Eye Frozen Peas, Mashed Potato made with Milk (from Fresh). more...
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losing 5.6 lb a week
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mushroom morris's weight history
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