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Naik sekilo. Gak masyalahh 🤣
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1286 kcal
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Fat: 52.17g | Prot: 105.91g | Carb: 98.72g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Nasi Putih, Tahu Bacem, Tempe Orek. Dinner: Nasi Liwet, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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gaining 1.3 lb a week
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