Weigh In record (no journal entry) for 05 October 2022
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242.1 lb
Lost so far: 35.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1050 kcal
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Fat: 32.98g | Prot: 41.72g | Carb: 144.32g.
Breakfast: Rancheiro Rosquinha de Coco, Aviação Doce de Leite Pastoso, Sadia Mussarela, MID Suco Mid. Lunch: Catchup, Aurora Bacon em Fatias, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), McCain Batata Pré-Frita Congelada, Cebola Roxa, Anchieta Feijão Preto. Dinner: Sadia Nuggets de Frango Tradicional , Paraíso Requeijão Cremoso , Aviação Doce de Leite Pastoso, Sadia Mussarela, Manteiga (com Sal), Visconti Pão de Forma Tradicional. Snacks/Other: Mexerica. more...
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losing 5.4 lb a week
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