Weigh In record (no journal entry) for 06 October 2022
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130.7 lb
Lost so far: 35.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2157 kcal
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Fat: 81.77g | Prot: 67.27g | Carb: 296.39g.
Breakfast: 땅콩조림, 취나물무침, 참나물무침, 현미밥. Lunch: 무나물, 호박나물, 취나물무침, 시금치나물, 참나물무침, 딜리핏 귀리&보리밥. Dinner: 김밥천국 김밥. Snacks/Other: 롯데제과 꼬깔콘 찰옥수수맛, 비락 고구마라떼. more...
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gaining 1.5 lb a week
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