Weigh In record (no journal entry) for 05 October 2022
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210.1 lb
Lost so far: 34.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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864 kcal
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Fat: 36.06g | Prot: 33.62g | Carb: 99.45g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido, Café com Açúcar, Bauducco Torrada Salgada. Lunch: Purê de Mandioquinha, Carne Moída Refogada, Brócolis Cozido. more...
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losing 5.4 lb a week
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