Weigh In record (no journal entry) for 15 October 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1276 kcal
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Fat: 71.54g | Prot: 31.22g | Carb: 113.89g.
Breakfast: La Choy Lite Soy Sauce, Birds Eye California Blend. Lunch: Wal-Mart Ham Salad. Dinner: Great Value Reduced Fat Kettle Chips. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Charlie's Pride Roast Beef, Apple Pie. more...
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gaining 8.4 lb a week
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