Weigh In record (no journal entry) for 05 October 2022
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298.9 lb
Lost so far: 53.8 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1895 kcal
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Fat: 57.07g | Prot: 96.82g | Carb: 255.96g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Refogada, Abobrinha Refogada. Dinner: Ritter Geleia de Frutas Vermelhas, Sadia Presunto Fatiado, Hellmann's Maionese, Isabela Bolacha de Gergelim. Snacks/Other: Maçã, Banana Prata, Kiwi, Peras, Laranjas. more...
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losing 3.1 lb a week
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