nhez natan's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014

144.0 lb Lost so far: 0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:

199 kcal

Fat: 15.21g | Prot: 13.01g | Carb: 1.96g. Breakfast: Scrambled Egg. more...

3391 kcal

Activities & Exercise: Bowling - 30 minutes, Boxing - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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nhez natan's weight history