Weigh In record (no journal entry) for 03 October 2022
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157.9 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1857 kcal
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Fat: 45.10g | Prot: 121.50g | Carb: 234.49g.
Breakfast: Natural Life Farelo de Aveia, Swift Frutas Vermelhas , Banana Prata, Wisehealth Whey Concentrado Chocolate Branco, Piracanjuba Leite Desnatado. Lunch: Giraffas Feijão Preto, Giraffas Arroz Branco, Giraffas Frango Compactado 2, Giraffas Fritas Média. Dinner: Paganini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Espaguete. Snacks/Other: Molico Leite Desnatado em Pó, Banana Prata, Aviação Doce de Leite Pastoso, Aurora Queijo Mussarela Fatiado, Pullman Pão Integral 12 Grãos Zero , Uniagro Amêndoa Laminada, Natural Life Granola Tradicional Light, Swift Frutas Vermelhas , Danone Iogurte Natural Desnatado , Wisehealth Whey Concentrado Chocolate Branco. more...
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gaining 5.4 lb a week
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