Weigh In record (no journal entry) for 05 October 2022
|
127.2 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
502 kcal
|
Fat: 15.04g | Prot: 57.49g | Carb: 32.72g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sal Marinho, Hortifruti Abóbora Japonesa, Vinagre, Cebolinho Verde, Hortifruti Cenoura Crua, Alface, Fígado de Vaca, Chuchu (Fruta, com Sal, Escorrido, Cozido), Ovo Cozido. Dinner: Morango Ana Júlia Morango , Abóbora Cozida, Fígado de Vaca, Sal Marinho, Vinagre, Alface, Hortifruti Cenoura Crua, Cebolinho Verde. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|