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wtf?! Josh's birthday today, celebrated yesterday. did eat some of the cream of coconut while baking bake and a sliver of cake. look super bloated today. had taco party maybe I am tracking wrong on the fried low car tortilla chips
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1455 kcal
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Fat: 54.06g | Prot: 148.04g | Carb: 133.88g.
Breakfast: L'oven Fresh Keto Friendly Bagels, Never Any Chicken Breakfast Sausage, Great Value Cherry Berry Blend, Philadelphia Original Cream Cheese, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Queso Blanco Cheese Dip, Old El Paso Traditional Refried Beans, Sour Cream, Calavo Avocado. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 9.1 lb a week
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