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with workout gear on. 1st weight in of competition
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199.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1156 kcal
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Fat: 47.01g | Prot: 54.05g | Carb: 157.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cafe 300 Tuna Salad Sandwich . Dinner: Modelo Especial Beer, Mission Whole Wheat Flour Tortillas (45g), Athenos Roasted Garlic Hummus, Tyson Foods Chicken Breast Tenders. Snacks/Other: Seattle Sutton's Slivered Almonds, Chiquita Banana. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 4.0 lb a week
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