Weigh In record (no journal entry) for 05 October 2022
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183.2 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1842 kcal
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Fat: 90.32g | Prot: 124.55g | Carb: 149.60g.
Breakfast: Paru Sapi Goreng, Tumis Buncis, Tumis Buncis, Telur Dadar, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Teri, Lele Goreng, Tempe Goreng. Dinner: Keripik Singkong, Kerupuk Makanan Ringan, Entrasol Susu Vanilla. Snacks/Other: Apel, Pepaya. more...
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losing 4.6 lb a week
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