Weigh In record (no journal entry) for 04 October 2022
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1892 kcal
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Fat: 90.00g | Prot: 70.01g | Carb: 220.23g.
Breakfast: I Can't Believe It's Not Butter! Original, Bananas, Boost Diabetic Strawberry. Lunch: D'italiano 100% Whole Wheat Thick Slice Breadx, Peanut Butter Sandwich. Dinner: Zehrs Tuna Salad Sandwich, Tomatoes, Zehrs Zehrs Greek Salad Mini. Snacks/Other: President's Choice Carrot Mini Muffins, Coca-Cola Diet Coca-Cola (Bottle), Lay's Classic Chips. more...
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gaining 0.0 lb a week
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